.Have you thought that day or week is too short to do all things that i would like to do? Work pressures, child care, spousal and other responsibilities often do not allow one to give importance to his/her physical well being. This was so well illustrated on Emma’s busy lifestyle without embracing any healthy lifestyle […]

Introduction: A Wake-Up Call Emma was also a very busy lady who used to be very much troubled with working hours, family responsibilities and other things. She had a very tight schedule meaning that she barely had time to practice proper nutrition and exercise; thus, she remained exhausted and stressed. This brought about by a […]